"Cool and Calm" Yin Yoga and Herb Workshop
with Michelle Pugh, owner of Joonbug Yoga
Date: Saturday, August 4th, 2018
Time: 10 a.m. to Noon
Location: Avalon Yurt Sanctuary is located at 670 East Strong Road Shelton, WA, 98584
Details: Welcome rest and renewal at our "Cool and Calm" Yin yoga and Herb workshop to soothe your body, mind and spirit inside and out! We will offer cooling herbal teas and a guided Yin yoga practice for overall balance. This workshop is open to beginning and experienced students at Avalon Yurt Sanctuary in the Pickering area in Shelton, WA. Michelle will offer locally hand harvested herbal teas and Yin yoga postures and end with Yoga Nidra meditation. Our focus during the practice will be calm and cool in the midst of the warm Summer "Yang" energies. We will end the practice with a 30 minute guided meditation that will focus on new beginnings, planting seeds of intention and overall balance during the season. Please bring a yoga mat and blanket for added comfort. Some bolsters will be provided.
Cost: $35.00 per person at www.JoonbugYoga.com/rates
We are donating a portion of the proceeds from this workshop to the Wild Felid Advocacy Center. Donate by clicking this link to continue to support the center's efforts at http://www.wildfelids.org/Visit.html